When people come on my course they often say something like "Oh, I thought i was the only one that suffered like this with stage fright. I thought everyone else could do it - but I can't".
So if we are not careful we think its just us that has got it wrong. All sorts of people including managers, head teachers, barristers, psychologists etc do my course and most of them feel its just them who is terrible. It isn't. I have over 400 people a year saying similar things.
So what is going on?
Well, quite often there is a big mis-match between what we feel like inside when we are in front of people and what we actually show to others on the outside.
People say "You must be able to see me shaking" .
We can't.
"My voice is cracking up - it must be obvious".
It isn't.
Sometimes you can spot someone being very nervous but MOST of the time we don't show it as much as we think we do. This means that when we are looking at other people doing a speech they look fine. They look together. A lot of people will be going through their own hell but NOT showing it.
We are human, we are not perfect, we get things wrong, we don't know everything but somehow when it comes to presentations we think we have to get everything right and be perfect.
So couple this pressure to be perfect with the idea that "its just me who feels bad" and then we have created a recipe for our own hell.
Most people don't like speaking in public and nearly everyone has a bad day. So most of us suffer, lots of us limp through presentations and are jealous of other people who can do it without realizing that they are having a grim time too. So you are not a freak!
Realizing that "its not just you" is not enough to change it of course. But its a very good place to start.